Tuesday 12/27/16

Warm Up

Bear Crawl

Spiderman lunge

12 wallballs

12 mountain climbers

12 jumping jacks

2 mins. banded squats

Strength

Back Squat

Find 1 rep Max

WOD

10 min AMRAP
30 DU's

10 Hang Snatch (95/65)

30 DU's

10 Thrusters