CrossFit Plainfield Workout of the Day
Friday, September 16, 2016
Saturday 9/17/16
Team WOD
Teams of 2
"Fatal 40"
40 wallballs
40 hang cleans 95/65
40 pull ups
40 box jumps
40 push ups
40 KBS 55/35
40 sit ups
40 squats
40 DU's
40 TTB
40 Burpees
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