WOD Monday, May 4, 2015

WARM-UP

400m Run

10 TTB

10 DL

5 Box Jump-Overs

STRENGTH

Min1: 40 Sit-Ups

Min2: 30 Hip Ext

Minute3: 20 Mountain Climbers

Minute4: 10 Push-Ups

WOD

21/15/9

Deadlifts (275/185)

Box Jumps (30/24)