WOD Thursday, March 19, 2015

WARM-UP

200m Run

10 Box Jumps

Spiderman Stretch

Arm Haulers

STRENGTH

EMOM x 12 min

E:10 WBs

O: 200m Sprint

WOD

5-4-3-2-1

Row

Run

Air Squats

Box Jumps

Push-Ups