WOD Saturday, February 21, 2015

WARM-UP

Snatch Positioning

Snatching x 10 Coach

10 Kip Swings/ 10 Air Squats/ 10 Cal Row/ 10 Spiderman Push-Up

WOD

10 RFT

10 TTB

10 Snatch (95/65)

1 person completes round.