CrossFit Plainfield Workout of the Day
Friday, February 13, 2015
WOD Saturday, February 14, 2015
WARM-UP
10 Push-Ups
10 Front Squats
10 Cleans
10 Pass Throughs
20 Mtn Climbers
PARTNER WOD
"Keep Moving"
30 min AMRAP
1 strict HSPU
2 Squat Cleans (225/155)
3 Burpee Bar Hops
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment