WOD Wednesday, January 7, 2015

STRETCH

Pec Opener

WARM-UP 

Burgener

5 Pull-Ups

10 Arm Haulers

20 DUs

10 OHS

STRENGTH

EMOM x 10min

Odd: 3-6 MUs

Even: 30-60 DUs

WOD

10min Cap

21-15-9

Squat Snatch (95/65)

C2B Pull-Ups