CrossFit Plainfield Workout of the Day
Friday, January 23, 2015
WOD Saturday, January 24, 2015
WARM UP
20 DUs
Burgener/Skill
10 Snatch Deadlifts
10 Snatch Push Press
10 Arm Haulers
PARTNER WOD
20 min AMRAP
30 DUs
15 Snatches (75/55)
*Switch every round
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