WOD Tuesday, December 23, 2014

WARM-UP

Burgener

10 OHS

10 Arm Circles

5 Kip Swings

10 Push Press

STRENGTH

EMOM x 6min

2 Squat Snatch (50-65)

WOD

For Time

18min Cap

50-40-30-20-10 Wall Ball (20/14)

25-20-15-10-5 TTB