WOD Saturday, December 20, 2014

WARM-UP

Burgener

-then-

5 Pull-Ups

5 Dips

10 Air Squats

Sprint- Down & Back

PARTNER WOD

"Ogar Strong"

AMRAP 14min

3 TnG Snatch (135/95)

1 MU

12 Wall Balls (20/14)

* Each person must complete all reps.