WOD Saturday June 7, 2014

WARM UP: 10 min - Dodgeball

MOBILITY: Couch Stretch

WOD: “Rankel”

20 min AMRAP

6 Deadlift (205/155)

7 burpee pull ups

10 KBS (55/35)

Run 200 m

w/ partner, 1 works at a time, both run together