CrossFit Plainfield Workout of the Day
Friday, February 14, 2014
WOD Saturday February 15, 2014
MOBILITY:
Partner Hamstring smash
WOD:
20 min
EVEN: Partner Med Ball Sit ups
ODD: Partner Wall Balls
EMOM 2 partner push ups
SCORE is total situps and wall balls completed
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment