WOD Wednesday January 29, 2014

MOBILITY:  Pec Smash

SKILL:  Snatch E2MOM 10(bar) - 5(40-50%)-2-2-2-2 (progressive)

6:35:  hugs and hula hoops

WOD: “The Happy” 10 min AMRAP

4 Bar Hop Burpee

6 Snatch (95/65)

8 Superman