WOD Tuesday January 7, 2013

MOBILITY: Shoulder Rib Fix

SKILL/STRENGTH:  10 min Even:  6 KTE, Odd:  6 Squats @ wall facing

WOD:  3RFT

500 m Row

40 bicycle kicks

30leg lifts

20 Wtd lunge steps (25/15)

10 Push Ups

Rest 1 minute