WOD Thursday January 9, 2013

MOBILITY: Lat Smash (post WOD)

SKILL/STRENGTH:  Snatch Grip Deadlift 10-7-3-3-3-3

WOD: 4 Rounds for Reps

1 min TTB

1 min max calorie row

1 min max Strict Press (45/35)

Rest 1 min