WOD Thursday January 16, 2013

MOBILITY: Psoas Smash

SKILL/STRENGTH: OHS 3 x 2 - EMOM progressive 

LH Snatch, HH Snatch 5 x 1- EMOM progressive

WOD: 16 min EMOM

2 Snatch Grip Deadlift

2 Power Snatch

2 OHS