WOD Tuesday November 5, 2013

MOBILITY:  Partner shin smash

SKILL/STRENGTH: Strict Press 10 (bar), 7 (50%), 5 (65%), 5 (70%), 3 (75%), 1+ (85%)

WOD: 5 RFT

20 Wall Balls (20/14)

30 Mtn Climbers

CASHOUT:  20 CTB pull ups

Happy Birthday Coach Scott!