WOD Wednesday August 7, 2013

MOBILITY: OH Tissue Smash

SKILL/STRENGTH: KB Clean 5x5x5 (each arm)

KB Shoulder to OH  5x5x5 (each arm)

WOD: 16 min AMRAP

5 KB Clean (each arm)

10 Goblet Squat

5 KB Shoulder to OH (each arm)

Run 200 m