WOD Wednesday July 3, 2013

MOBILITY: Roll out calves on foam roller, side to side

SKILL/STRENGTH: Double Unders 10 EMOM for 10 min, rest of min, hang from bar

WOD:  10 min AMRAP

5 Goblet Squat hold lunge steps (each leg) (55/35)

10 KBS

20 double unders