WOD Thursday July 25, 2013

MOBILITY:  Tack and floss posterior tib (w/ barbell)

SKILL/STRENGTH:  15 min to find 1 RM front squat

WOD: 12 min AMRAP

5 Front Squat (115/75)

5 Push Press (115/75)

5 Back Squat (115/75)

5 Box Jumps (24/20)